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Cardio Training and Physical Conditioning
It is advisable to increase
cardio-vascular and cardio-respiratory
capacities. Whether for a beginner, to
maintain general conditioning,
preparatory training for sports, or to
improve the performance of a high
calibre athlete, only a program adapted
to the individual needs can respond to
the specific objectives. This program
will study the elements that will permit
progress in endurance, as well as cardio
vascular and cardio-respiratory
abilities according to the individuals
needs.
Circulatory and Respiratory Techniques
Numerous persons suffer from problems of
venous return (varices, varicosities;
heavy legs, oedema, etc). Simple, yet
very precise exercises, allow a
stimulation of circulation of the blood
in an anatomical and physiological sense
for each vein.
There exist numerous exercises for
improving quantity of respiration. These
techniques are qualitative in nature,
allowing a very precise recruitment of
each pulmonary segment in order to
address any respiratory insufficiency
that is frequently encountered (asthma,
smoking-related issues, etc)
Global Postural Stretching
Whatever your methods of preseason
conditioning, training, or re-education,
it is necessary to place the body part
being solicited, into a global posture.
To rediscover the efficiency and
fluidity of a movement, the GPSs allow a
perfect linking between the joint, the
muscle and their fasciae. These specific
postures must be meticulously performed
and are adapted to each part of the
body.
The positions can be used in training
and conditioning as well as in
pre-season training. They are equally of
indubitable efficiency for all
re-education programs.
For example, after an accident or an
illness, all therapeutic treatment must
be completed by a rehabilitation of all
activities of daily life, in the
personal life; the sporting life; and
the professional life.
There are thus four big stages to
follow:
The first is curative; by the surgeon,
doctor; osteopath; or chiropractor
according to their methodology.
The second allows the patient to
validate the therapeutic action above by
analytic auto-normalization exercises
such as myo-fascial stretching, ELDOA,
circulatory or respiratory exercises,
proprioception exercises, awareness
training, etc
The third stage brings in global
postural exercises to give to the
patient a general integration back into
daily life, and sporting and
professional activities. It is these
global postural stretches of the trunk;
and upper and lower limbs that are
included in the program of the advanced
personal trainer.
The fourth stage is the return to normal
activities of the individual in
question.
Pathologies des
sports, cinésiologie et strapping
After classifying and proposing
therapeutic interventions for all
classic sports pathologies (sprains,
subluxations, tendonitis, etc), the
student will study how to prevent all
the injuries common to each sport by way
of specific exercises.
Very frequently, to assist in the
ability of movement or strength
performance, the trainer must apply a
therapeutic tape job for a ligament,
tendon, muscle or a specific
articulation. Specific methodology,
practical and precise is taught for
these purposes;
Clinical Applications and Examination
This seminar allows the application of
all the Level 3 information for specific
clients and to answer any questions
arising.
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